SEXUAL HEALTHhttp://www.lift-magazine.com/sexual-health/en-US2010-02-09T11:46:14ZSquarespace Site Server v5.9.1 (http://www.squarespace.com/)Here's how to have great Saturday-night sexhttp://www.lift-magazine.com/sexual-health/heres-how-to-have-great-saturday-night-sex.htmlTanya Ryno2009-03-26T14:27:00ZsexConfucius once said, "In all things, success depends upon previous preparation." With that in mind, try this plan this weekend.

10 A.M. - Sleep in. On average, adults get fewer than seven hours of sleep on weeknights and just 7.4 hours on weekends. That's bad news for your sex life: According to research, being overtired can dampen libido, cause erection problems in men and make it harder for a woman to orgasm.

3 P.M. - Get some exercise. Hey you don't have to convince me (or most of you for that matter). But with that said, let me tell you why ... working out boosts blood flow to those oh-so-important parts -- which can mean easier arousal and orgasm. In fact, a Canadian study found that a short cardio workout increases blood flow to the vagina by 169 percent.

6 P.M. - Have wine at dinner. But keep it to one (or two) glasses! A little alcohol lowers inhibitions and may increase desire for sex ... but too much just makes you tired.

9 P.M. - Turn off the TV. Italian research found that couples who had a TV in the bedroom had half as much sex as those who didn't. Tell your partner that and see if he or she still wants to catch The Daily Show. Follow this plan and who knows, date night might just blow your mind.]]>Couples Fitness: Go ahead have some funhttp://www.lift-magazine.com/sexual-health/couples-fitness-go-ahead-have-some-fun.htmlTanya Ryno2009-02-09T15:48:43ZIn case you haven't seen enough couples fitness on the news, I thought this little gem might catch your eye!

Sexual Fitness is not the typical spandex-heavy aerobics videotape; it’s more like a video you'll watch. Which is not to say that it won’t get you into shape. But three attractive couples demonstrate the ins and outs of keeping in top physical condition so your sexual encounters can be the very best possible. As shown, these erotic exercises can be done at home or in the pool (Ok, so that part sounds totally weird)

Lucky for you: It comes in English, Spanish or with subtitles.

You can find this video at Movies Unlimited.
Category: After Dark (How Appropriate!)

Now there’s something that Richard Simmons and Jane Fonda could never do in their wildest dreams.
Happy Valentine's Day!]]>Coming of Age: It's Toy Time!http://www.lift-magazine.com/sexual-health/coming-of-age-its-toy-time.htmlTanya Ryno2009-01-07T15:21:22ZOver the years, your love of dolls and trucks has been supplanted by an obsession with the opposite sex. And those old feetsy pajamas have been traded in for proper lingerie.

But no matter how adult you become, you’ll always have a thing for toys.

And Jimmyjane has designed something with you in mind. So if you're looking for something sexy, then look no further. Jimmyjane is the labor of love of a diverse group of professionals from the worlds of design, art, beauty and fashion. Their prized vibrator: LITTLE SOMETHING, is the most elegant and seductive accessory I've seen around. If need be, you can even have it engraved.

If you’re of the bigger-is-better camp, the larger FORM 6 Vibrating Massager should suit your fancy. And for those who need a little extra attention, The LITTLE PLATINUM LIMITED should do the trick. This beauty is one of only 1,000 numbered, platinum and gold vibrators with a unique etching inspired by late 18th century tattoo art.

And at $175 to $500, they’ll be sure to put a smile on your face.

After all, you’re a big kid now.

]]>Peak Performance: 18 Reasons to have sexhttp://www.lift-magazine.com/sexual-health/peak-performance-18-reasons-to-have-sex.htmlTanya Ryno2008-10-09T12:54:51ZNo matter where you grew up, learning about the birds and the bees was pretty much the same: It was unexpected, probably involved a book, and necessitated an interaction with your parents that you’d prefer not to revisit.

It also involved a lot of reasons why you shouldn't be having sex. But now you're all grown up, so it's time to rethink some of what you learned.

The good news: Instead of going back to dear old mom and dad, Women’s Health has pulled together a comprehensive list of the mind-boggling benefits of hitting the sheets. From boosting your immune system to releasing aggression, here are the many ways it pays to play dirty.

One of my favorites: Number 5. Protect your pearly whites by stepping up to the mic. Semen contains zinc, calcium, and other minerals proven to fight tooth decay. (Only trace amounts, but who's counting?)

Ok. You can wipe that smirk off your face. ]]>Couples: We could all learn a few things from triathleteshttp://www.lift-magazine.com/sexual-health/couples-we-could-all-learn-a-few-things-from-triathletes.htmlTanya Ryno2008-05-09T02:47:00ZApparently, spandex, neoprene, and goggles can help your love life. A small study has found that couples who compete in triathlons are compatible and supportive of each other. Researchers interviewed six married couples, who competed in the Ironman world championships and found traits that we mere mortals could aspire to. For starters, long hours of training cause the triathlete couples to hold a gender-neutral view of household chores. Basically, it's a 'whoever gets home first after a workout fixes dinner or feeds the dog' type of relationship. The athletes tend to work out at the same time, though not necessarily together, increasing the time they have to relax together. And how to spend money (new bikes!) and what to eat (more pasta!) are rarely points of friction between them.

The moral: It seems that shared priorities and passions, can lead to agreeable relationships.

Not to mention fun postworkout showers! ]]>A (less than) modest proposalhttp://www.lift-magazine.com/sexual-health/a-less-than-modest-proposal.htmlTanya Ryno2008-04-10T05:43:21ZFor the man who is fit for everything except, apparently, the ability to mastermind his own proposal, the hospitality industry is unveiling a few new ways to make her say 'I do.'

Dubbed 'proposal concierges,' these romance deputies take care of every possible prenuptial arrangement short of popping the question (though scripting is entirely negotiable).

With 49 properties at its disposal, the Orient-Express Perfect Proposal program ($12,000 - $15,000) caters to your every sweep-her-off-her-feet whim. You want to propose mid-safari or on a private island? A squad consisting of a De Beers diamond emissary, a Red Carpet Enterprises 'special occasion specialist,' and the aforementioned concierge will see to the requisite flourishes; the flowers, the champagne, the helicopter ride.

Meanwhile, at Germany's InterContinental Koln, the iceman who cometh with the Will You Marry Me package ($1,570 - $10,000) hails from the neighborhood Wempe boutique. Once he sets you up with a stone and setting of your choice, seal the deal at the hotel's Harry's New York Bar. The manager doubles as proposal concierge, organizing the flowers, treats, candies, and, if you have a special song (you better!), a band to play it.

And The Romance Package at Bermuda's Cambridge Beaches ($875 - $1100) is bring-your-own-bauble, but the proposal concierge and 'romance expert', sees to everything else. First you and the missus-to-be share a massage for two in the Ocean Spa's new couples suite; next comes a consult with the 'bath butler' and a soak of your choosing; and finally, the candlelit beach dinner.

The only thing these services can't arrange, well, is a guaranteed yes. ]]>Apparently women will have sex, if men will do the choreshttp://www.lift-magazine.com/sexual-health/apparently-women-will-have-sex-if-men-will-do-the-chores.htmlTanya Ryno2008-03-14T02:49:43ZIt's what most married men want to know – how to get more sex. But the answer may not be what they want to hear: do the housework.

Yes, according to a US study of family life, it seems that dusting, vacuuming and even taking out the garbage are the best ways to rekindle the marital flame.

I know what you're thinking. Don't some women still have sex (or even initiate it) whether the laundry is done or not? Apparently not. Especially if books like Porn for Women are any indication of what turns women on. It features hunky (but clothed) men doing household chores, making cups of tea, asking for directions, listening intently, and saying things such as, “I love a clean house!”, or “As long as I have two legs to walk on, you’ll never take out the trash”.

My best advice (for all you disappointed married men): Get the kids to do the chores! And, tell your wife that studies also show that exercise increases the libido.

View blog reactions ]]>Be a Gentleman: Things a man should never do in the company of a womanhttp://www.lift-magazine.com/sexual-health/be-a-gentleman-things-a-man-should-never-do-in-the-company-o.htmlTanya Ryno2008-01-21T14:49:51ZBy the editors of Marie Claire
Reveal how much your car cost. * Clean your gun. * Polish high school trophies (which you still have displayed). * Refer to your mother as your best friend. * Rap. * Check out our assistant/roommate/the babysitter. * Question our footwear. * Blow-dry your hair. * Tip less than 20 percent. * Celebrity impressions. * Impressions of us. * Forget to carry cash. * Flip it, flop it, swing it around, tug on it, adjust it, scratch it, or do anything that will remind us that it's just a goofy appendage and not a mystical source of pleasure and satisfaction. * Wii. * Boot and rally. * Scream - at the dog, at the guy who just stole your parking spot, at Eli Manning. Because no matter how much Eli deserves it (picked off again!), when we hear you raise your voice, we have an idea of what we're in for. * Talk about former exploits. Ever * Use the words bitch, slut, tramp, or whore, unless referring to another man. * Stick anything in our butts, unless previous discussions have occurred. * Tell us you're going to kiss us. (Just get on with it!).

Source: [Esquire] ]]>The Big Bang: Read and Learnhttp://www.lift-magazine.com/sexual-health/the-big-bang-read-and-learn.htmlTanya Ryno2008-01-09T17:32:59ZYou’re a human so chances are you read books, unless you’re a blogger, in which case you only have time to try and get people to read what you are writing. There’s also a good chance you’re having sex, again, unless you're a blogger, in which case I would spend the energy you’re not using thrusting and moaning to get yourself off the computer once in a while.

But if you do enjoy reading books and you like to have good sex, have you ever considered reading books about sex? Crazy, I know, but even with all the new gadgets, chances are you still need help.

My suggestion: Check out The Big Bang - A Guide to the New Sexual Universe by the writers at Nerve.com. This book is candid, and when I say candid I mean great pictures and diagrams. This little baby has everything you could ever want and it's especially relevant because there’s an entire chapter on safe sex and sexual fitness.

Kegels anyone?

]]>HotEnough.org: Unfit uglies need not applyhttp://www.lift-magazine.com/sexual-health/hotenoughorg-unfit-uglies-need-not-apply.htmlTanya Ryno2007-12-13T03:44:59Zhotenough.orgTwo things you don’t want to deal with this holiday season:
1. Making New Year’s Eve plans.
2. Finding a date to share your plans with.

How about a little help on one front? First, find a date ... and not just any date. Find an attractive , athletic one. Yes, thanks to Jason Peelgrino you can now find someone that appeals to your superficial nature -- something that Jason says we all have when it comes to finding a mate.

His solution: The Internet dating site HotEnough.org. HotEnough is for attractive and fit singles only, and only those who score at least 8 out of 10 on the 'attractiveness scale' - as voted for by current members - gain membership and are allowed through the virtual gate to 'beautiful land'.

What that means exactly is that it doesn't matter if Mary Smith has an education or not, is an absolute moron or can't tell you the capitol of NY, as long as she looks good, has a nice rump or long legs, she is in! And, as for Joe Blow, if he has a 6 pack, lots of tats, or big biceps, he too is in. But more importantly it means that you'll have a great looking date on New Year's Eve.

The downside: The rest of you sorry-ass-fugly-couch-potatoes will have to make do with the sites that will let anyone in.

Me: I've already got both problems solved. I'm married to my own hottie and our New Year's Eve plans are to stay home this year.]]>