Think plain yogurt is blah? Try the Greek version, which is showing up in specialty food stores and select supermarkets. Thicker and creamier than the typical U.S. varieties (and loaded with protein), it's perfect for adding body and a mellow tang to dips, soups, and sauces. Or just enjoy a bowlful, like I do, drizzled with honey and granola. Greek yogurt is traditionally made from whole cow milk, but one brand - Fage, my absolute favorite - also offers reduced-fat and fat-free versions with the same indulgent taste and velvety texture. Infact, the 0% fat ones seem to be the latest cult item being hoarded by both men and women, for me though, I love the whole-hog super-fat version.

12 grams! Heavens to Betsy!

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