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A weekly dose of adventure, style & technology for those who like to get off their ass and enjoy what life has to offer.


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LIFT items are selected either by myself or by one of my guest editors. If you have a cool tip, please share it with me! And, no, you can't pay to be featured on LIFT. That's what advertising is for, and it's clearly labeled as such. I do not want to destroy the legitimacy, integrity, and fun of this blog. Plus, I'll never earn your trust that way.

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« On top of the world: Adventure for the rich | Main | A Healthy Appetite: Q & A with Celebrity Chef Phil Andriano »
Tue, May 20, 2008
8:14PM

Train like the pros: Shore up your rotator cuff

CommentPost a Comment |
Volleyball.pngFour-way pickup and reach: Stand with your left heel 2 feet in front of your right toes, knees bent, and hold a 5-pound dumbbell just outside of your left calf. Lift across your body - rotating your wrist so your thumb points behind you - until your arm is extended over your right shoulder. Reverse to the starting position. Repeat with the dumbbell still in your right hand but your right leg in front. That's one rep. Then do the series holding the weight in your left hand. Do two sets of 12 reps.

Game Pointer: Strong shoulders will serve you well.
by AuthorTanya Ryno
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