Wednesday
25Mar2009
Ropeless Jump-Roping: Exercise for those who can't actually jump rope
You gave up jumping rope ages ago - mostly because "the bigger they are, the harder they fall" came into play for those of you with two left feet.Solution: A ropeless jump-rope. Yes, you read right a jump-rope that lacks what many would consider a critical feature: the rope.
Jump ropes have obviously come a long way and they aren't just for recess anymore. They have always provided a simple and effective workout on the go, but now JumpSnap loses the rope, leaving two handles with electronic chips and an LCD screen that estimate calories burned, while providing a timer and audible workout summary. It even makes a snapping sound with each rotation so you don't feel entirely silly - and btw jumping rope isn't for wimps, think boxing regimen. While you might not find Sugar Ray jumping without a rope, you will find him endorsing the benefits of it! Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program. And, it is the cheapest fat-burning workout around—and the best as it obliterates calories--up to 600 an hour--and rocks your heart rate on par with running, but without the joint-jarring impact. It does wonders for your agility, posture, balance, reflexes and coordination, it blasts your calves, tones your delts and arms, and fires your abs.
















2 Comments
Reader Comments (2)
This sounds so interesting I would love to try it! Check out http://livewellwomen.com for some other great information on exercise!
Jump roping is one of the best exercises you can do! That is of course, you don't know how to jum pore! You have 2 options-you can learn, or follow the tips in the article. I once read that you burn more calories in 10 minutes of speed rope jumping that 30 minutes of moderate jogging! Now that's great news for me and my busy, on the go clients!
ABOUT THE AUTHOR:
Harry Johnson Jr is the 1998 Body For Life Champion - You can learn more about losing weight and getting into great shape at his blog, www.harryjohnsonjr.com