Friday
17Apr2009
Increase Your Libido with Exercise
4 Comments
Blind dates who are much older than they claim online, drunk surgeons, O.J. Simpson.Not everyone deserves a second chance.
Sex and exercise, on the other hand, are definitely worthy of a round two. You already know that exercise makes you look and feel better. But did you know that exercise, quite literally, makes you want to have sex? After a good workout (not limited to the gym, think hike, bike and climbing too), men and women alike experience a spike of testosterone (the famed "pump" of bodybuilding), the hormone that influences sexual arousal. And, yes, exercising improves blood flow to the genitals and reduces stress; a cycle which can lead to more sex.
And, it seems that having more sex (which means at least twice a week), is better for you than previously thought. Sex can do wonders for everyone both physically and psychologically. You will gradually notice that the more sex you have, the more bounce you will have in each step (and the more sex you will want) -- so if you're not quite interested in sex, I suggest exercising to jumpstart your libido and while you're at it check out our new Sexual Health column.
How's that for motivation?
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Reader Comments (4)
I tell this to my clients all the time! It's amazing how much exercise can improve our desire... it helps boost convidence and when you feel better about yourself of course you're more excited about prancing around for your partner.
My clients always chuckle about this, but it's true! Sex boosts how we act and feel. It's great exercise and gives us more energy and motivation to exercise outside the bedroom as well. What more can you ask for?
ABOUT THE AUTHOR:
Harry Johnson Jr is the 1998 Body For Life Champion - You can learn more about losing weight and getting into great shape at his blog, www.harryjohnsonjr.com
as making exercise as a habit is really good, not only it can help maintain the body figure you desire but also it can help circulate our blood and can make us looking young without undergoing surgical procedure, this is one of the best weight to maintain your health and body physically fit, but to some who are tired of doing this try to visit this site www.freeweightlossprogramsite.com this can solve your problems a herbal supplement, it has no side effect and all, im also using this fora year now, and i got what i desire.. im sure it will work for you too.
Nice post
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