Fit Tip: Build a better butt
You've got three major muscle groups here; depending on how you train them, you can change their shape significantly, says Jim Ryno, who is a podfitness.com trainer. He recommends a basic squat (sit back as if you were lowering into a chair) while holding five- to eight-pound weights for added sculpting power. And, since the butt is one place women tend to store excess fat, cardio workouts (about 30 minutes a few days a week) will help show off your results.
Tanya Ryno
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Reader Comments (1)
how slow am I that I just realized you two are married.
color me a tad jealous.
back in the DAY my husband and I owned a personal training studio together (way back. 1995?) and then launched another business (musclebobble we did bobble head dolls of professional bodybuilders) and I miss being able to work together even in a small way.
he's a grownup now :)
M.