Go ahead. You know you want to. Then again, don’t do it. There’s nothing in that 1000 calorie filled with fat and sugar milkshake from your favorite fast food restaurant that's even remotely good for you. Plus, you know what they say: Once on the lips, forever on the hips.

Oh, come on. It can’t be that bad you say?

Remember your new skinny jeans? Or how about that bikini you need to fit into this summer? Guys, your not off the hook... I want to see some abs this year.

Before you start to wallow in regret, know this: There’s a way to please both your cravings and your conscience: ProEnergy Protein Powder.

Just like the name implies, each shake is packed with protein — at least 19 grams. Sweetened naturally with stevia leaf extract, this product is low glycemic, perfect for fat loss and promotes stable blood sugar. Basically, these little powerhouses can really flex some muscle. But it’s the scrumptious flavors like Ultimate Vanilla and Chocolate that are the icing on the cake. (So to speak.)

And, since we are working on your self-improvement, let's not stop there. Try trading in your morning cup of java for Greenergy drink. It's a superfood that provides a powerful energy boost with 5 servings of vegetables in every scoop.

Big tubs of protein powder aren't your thing? Both products come in travel packs, so you’ll have no trouble cramming them into your already over-filled bag and taking it with you on the road!

Convenient and healthy, now there’s something to smile about.